Tuesday, June 2, 2009

Fried Chicken (Low Carb Style)

If you're looking for something like KFC without the guilt, then you've come to the right place.

Here's a low carb take on a yummy favorite.


1 lb of skinless chicken breasts
1/3 cup heavy whipping cream
3 eggs
1/8 teaspoon of Paprika
1/2 cup of Virgin Olive Oil
3 cups of spicy pork rinds


1. Beat eggs and whipping cream until thoroughly mixed.

2. Add paprika to eggs and cream. Mix well.

3. Turn fry pan on to medium heat and add oil.

4. Place pork rinds in plastic bag. Crush with a rolling pan until they are crumbs.

5. Dip chicken in egg batter and then roll chicken in crushed pork rinds.

6. Fry in a covered pan for approximately 30 minutes.

7. Season lightly with salt and pepper.

Servings: 4

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