Ingredients:
1 beaten egg
1/4 cup fat-free milk
1 cup flour
2 tablespoons dried parsley flakes
1/8 teaspoon pepper
1/4 cup grated Parmesan cheese
1 medium eggplant, sliced 1/4 inch thick (1 pound total)
1 15-ounce can tomato sauce
1/2 teaspoon dried oregano, crushed
3/4 cup shredded part-skim mozzarella cheese (3 ounces)
1/4 cup of Olive oil
Preparations:
- Mix flour and pepper.
- Dip sliced eggplant in beaten egg and then in flour mixture. Until all eggplant are covered.
- Fry eggplant in oil until softened.
- Mix sauce with oregano and parsley.
- Place eggplant in nonstick pan, cover with sauce and mozzarella. Bake at 375 until melted.
- If you want it as a sandwich. lightly toast bun and top with eggplant Parmesan.
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